How do you know wether an action, a thought or emotion, is wrong? And is it done in the right manner?
If it is wrong, It blocks your heart. Wrong action blocks the sensation of love in your heart. Don’t let anger, sadness, irritation guilt, excitment, strong joy, tiredness, etc. enter into the heart. Don’t let the emotions of the mind overpower your heart because of your attention , belief , and focus on them. Keep the focus on the love and be aware of the rest, don’t beleive your thoughts and stay in the truth which is the reality here and now, and not what you think. Your mind, its thoughts and emotions cannot really overpower your heart. It is only the beleif in the illusion of your mind , that takes you out of the real sensation and perception of reality, and makes you feel disconnect from your heart. Scientifically was proven that the heart produced vibrations at a magnitude much higher than the mind. So your HEART AND ITS LOVE are much STRONGER THAN the MIND and its old habits.